Tag: training

Slim legs in 15 minutes

And for those 15 minutes, you don’t have to crouch or jump at an intense pace. You won’t even get wet. However, the legs will still melt. Pilates largely avoids heavy impact, high power output, and high musculoskeletal stress. Do this set on days when you think you can’t handle intense workouts. If you don’t…

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Yoga for Flexibility

Yoga has different effects on human health. For example, due to proper breathing during asanas, the work of the cardiovascular system and immune system is normalized. But the most obvious benefit you can get from yoga is improved flexibility. The earliest statues depicting yoga positions are attributed to the Indus civilization, which existed between 3300-1300…

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What to eat on weekends and light training days?

Light days can be considered when you decide to do less than an hour of intense exercise or take a break. James Collins, a nutritionist for Britain’s top athletes, recommends focusing on muscle recovery these days. Low carb basis, high protein Since energy consumption is low on easy workout days, you should reduce your carbohydrate…

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